GROUP TRAINING: LOWER BODY AND CORE TRAINING (FOR BOOKING ONLY)

FOR BOOKING ONLY, PLEASE PURCHASE YOUR SESSIONS HERE BEFORE BOOKING:

購買小組訓練課堂 Purchase Group Training Sessions

Class B: Lower body and core training:

* Breathe training
* Lower body strength and balance training
* Core muscle training: Abdomen Muscle group, middle and lower back muscle training

❇️Class Capacity: 4-6pax(max. 6pax)

❇️Individuals of all fitness levels are welcome

❇️Monthly Training*: 4 sessions - $800 / 8 sessions - $1500

*All purchased sessions must be used within a month, otherwise any unused sessions will be terminated automatically

Notes

* If customer needs to change the appointment time or cancel the appointment, please contact us 24 hours before the appointment time
* The sessions are only for the use of the sessions purchaser himself/herself, cannot be used by others
* Those under the age of 16 need to be accompanied by their parents
* Smoking, eating, audio and video recording are not allowed during the sessions
* Arrangements for group training sessions under bad weather:
-Class arrangements for tropical cyclone warning No. 8 or above/black rainstorm warning (applicable to all courses): a. If the above warning signal cancels 2 hours before the session, the session will continue as usual.
b. If the above warning signal is still hoisted within two hours before the session starts, the session will be cancelled and be rescheduled.
c. Sessions will continue as usual when Tropical Cyclone Signal No. 3 / Amber or Red Rainstorm Signal is in force.